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MANUP: BECAUSE HE DEPENDS ON YOUR HEALTH

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MANUP: BECAUSE YOU ARE THEIR ROCK

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MANUP: BECAUSE YOU’VE WAITED FOR THIS SPECIAL DAY

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MANUP: BECAUSE YOU HAVE GRANDKIDS TO ENJOY

WHAT IS ManUP™?

A 16-week program that combines metabolic conditioning, 1:1 coaching (if you want), and mindset building activities, so you can sustainably burn fat and gain energy.
Positive Mindset For Motivation and Habit Change Physical Activity For Burning Calories and Building Muscle Personal Coach For Accountability and Guidance Proper Nutrition For Energy and Good Health

WHAT TO EXPECT ON THE PROGRAM

Follow an evidence-based mindset, activity, and nutrition plan that fits your lifestyle, and if you want, get your own dedicated coach for accountability and guidance.
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Get matched with a coach based on your preferences. Meet with them over video or phone, check-in weekly, and ask them questions anytime- all from your phone, tablet or computer, on your schedule.

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Complete missions that build a mindset for success that translates into all aspects of your life- e.g., career, stress. This approach is based on what’s worked for 10,000 individuals who lost ~70 pounds and kept it off.

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Build an activity routine that works for you. You’ll start slow – if you aren’t yet active – doing activities that you choose six days a week. With the help of your coach, you’ll build a routine that helps protect and build muscle.

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Fuel your body with lean proteins, complex carbohydrates and healthy fats, while still enjoying your favorite foods. There are no pills, supplements or calorie-counting. Just a proven approach to fat burning, without ever starving yourself.

AVERAGE MEMBER RESULTS

Our winning record rivals that of Wooden and Lombardi – Combined
Average % Weight Loss Over Time % Weight Loss ManUP Health Going it alone # of Months
  • Experience encouraging weight loss results in just your first two weeks on the program
  • Reduce your risk of debilitating conditions like diabetes, heart disease, chronic joint pain, erectile dysfunction, low-T, etc.
  • Enjoy your newfound confidence, energy, and outlook on life

WHO DOES THIS WORK FOR?

ManUP™ is designed for guys 18-80 who want to drop 20-100 pounds,help prevent or manage diabetes and high blood pressure, alleviate back/knee pain, and thrive!
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“I wanted to change so that my mindset, activities, and nutrition fit with my purpose to honor my body temple, to be there for my family, career, community, and pursuit of happiness” Wayne, Texas
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“It's like I had a deep drink from the fountain of youth as it took me back close to my prime” Bruce, Ohio
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“The ManUP process has been this integrative process to better being, shedding the useless, building up the useful. It transformed my life into a more joyful, productive journey.” Bob, New Hampshire
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“In the service, no one tells you about healthy eating. Once you get out, you have to change the way you see and eat food to stay healthy.” Henry, Arizona
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“I am having a wonderful time in my life right now. I want to stick around and enjoy it for a while. The way I was going that wasn’t going to happen. THAT is why I joined ManUP. To live a full rich life.” Cliff, New York
Our Partners:
  • Harvard innovation launch lab
  • LifeCare
  • GlobalFit
  • Military.com